* Each session starts with 15 minutes of practice before putting skills into action with up to 45 minutes of modified game play.

* One-handed tag replaces any form of tackle, removing any pressure on participants and allowing them to develop in an inclusive environment at their own pace.

* Superkickers are always on the move. Teams range from 5-9 players per side, so kids feel safe learning footy and building confidence, while still having fun.

* Your program runs for 6-10 weeks with one session per week. Training and games are in one location - how easy.